OK - drum roll please...first weigh in and....
New official weight 212.2! That means I'm down 72.8 pounds total. It was a really good week overall. I exercised hard, I ate well, and that helped me lose almost 3 pounds. It was also my "week to lose" according to my cycle so that is part of why I lost that much - my normal aim will be 2 pounds/week at the most for this challenge ending on 12/31. In fact, I only have 13.2 pounds left to lose by that date which is so exciting! Woohoo!
Needless to say I'm feeling pretty good about it all. Tomorrow I will be leaving for a work trip to Orlando through Friday. I'll still be checking in each night, and will be faced with all kinds of "foreign" food challenges so say a little prayer for me! I am confident I will do just fine - I lost plenty of weight while traveling regularly!
Here are my stats for today:
INPUT (food facts):
Calories: 1414
Carbs: 181
Fat: 53
Protein: 64
OUTPUT (exercise):
Calories Burned: 467
Running: 2.41 miles, walked .53 miles
39 minutes total
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