I have had some INCREDIBLE results in the last 5 weeks, a great deal of which can be attributed to this week, when my nutrition was dialed in as it should have been the whole time. But, not going to get sucked into "how much better I could have done" as I'm pretty darn proud of how well I did do!
Here are the statistics:
AHHH!!! I see Abs poking out! And back fat disappearing! Ignore the silly shorts riding all over the place, I purposely do NOT wear compression gear when taking pics as they will skew how it looks (by sucking fat IN).
Now I want to share a picture of my Before/Current from December 3, 2012 when I first became acquainted with my friend Nate http://renegadenate.com/.
Total Weight difference here is 41.4 pounds.