Hey!
I probably should have evaluated my schedule this month before launching into this challenge. It's been absolutely crazy in my world BUT given the stress I'm pretty proud of how I fared in the food and activity department!
Thursday 9/6
Food: (calories in)
Early Breakfast: Banana
Breakfast: Greek yogurt & Fit Brownie bar
Lunch: Turkey/apple/brie panini, hummus and pita
Dinner: Homemade Zucchini Lasagna (YUM!)
Exercise: (calories OUT!)
45 min Cardio Class (with a million burpees I think)
25 min on Elliptical
Weight circuit
CONFESSION TIME:
This will include anything I ate that day that did not promote fat loss, but fat storage:
4 mini-york peppermint patties
2 small godiva chocolates
Friday 9/7
Food: (calories in)
Breakfast: Uncle Sam's cereal mixed with Cheerios and a tbsp of dark chocolate chips
AM Snack: Greek Yogurt
Lunch: Mexican Salad (with black beans, 3 oz pork, and cilantro lime dressing, no rice, no cheese!), some tortilla chips with guacamole and cheese dip
PM Snack: Wheat thin crisps (hospital vending machine - limited choices!)
Dinner: Homemade Zucchini Lasagna (YUM!)
Exercise: (calories OUT!)
REST Day
MRI of Brain day...wonder if that burns any calories?
CONFESSION TIME:
This will include anything I ate that day that did not promote fat loss, but fat storage:
Chips & Guacamole/cheese dip. Didn't go crazy but a bit unnecessary...
Wheat thin crisps - weren't the worst choice in the vending machine, but probably should have gotten the almonds and just eaten half the bag instead.
Overall the last 2 days haven't been horrible. I was exhausted and felt a cold coming on which is why today ended up being a rest day. Doesn't hurt I can barely move from yesterday's workouts. It's also that time of the moon for me hence the chocolate slips here and there.
I'm happy. Planning for a healthy, active weekend and an 8 mile run on Monday!
Clara
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