So, I had to make an executive decision today. Not to exercise. All week I've felt like I might be coming down with something and I kept pumping the Vitamin C not willing to believe it. This morning was a run day but when I awoke with a sore throat and thought about running in 25 degrees I decided it would be prudent not to. I'm bummed as I love my runs, but I am just taking today off. If I feel good in the morning I'll do a video before work but it is quite possible that I will take tomorrow off of exercising again, at least in the morning. We'll see!
Either way - this is one executive decision I feel good about. And the fact that I stuck in my range today on all points makes me feel pretty ok about it altogether. Tomorrow is the first weigh in for our Biggest Loser December challenge - and while 2 more workouts would have been good before getting on the scale, my overall health and well being comes first.
So here's to getting back to 100% in time for a nice long run on Saturday!
INPUT (food facts):
Rest and rejuvenation. :)