Quick post tonight - very sleepy and heading to bed. Hoping my extremely sore tater eases off some - the Zumba last night and then the biggest loser workout this morning has literally kicked my butt! It hurt to sit down and stand up today - and this is only day 1/2. tomorrow will be worse I'm thinking - a good stretch will be in order in the morning!
Here are my stats:
INPUT (food facts):
Calories: 1705
Carbs: 162
Fat: 71
Protein: 112
OUTPUT (exercise):
500 Calories burned doing Levels 1 & 2 of BL Cardio Max
Gnight!
Clara
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