Here we go! It's my Day 1, Week 1 Check in. I have to say I was super jazzed last night about this whole thing; its like I inspired myself with my own blog - what a nerd! :)
Anyway, I'm super stoked about this and kicking this week off especially as it is one I usually lose during.
Here's my Input/Output for Day 1:
INPUT (FOOD) STATS:
Calories: 1535
Carbs: 197
Fat: 58
Protein: 59
OUTPUT (EXERCISE) STATS:
Rest Day!
Looking forward to another 400+ calorie burn in the morning with my run. Here's to finishing Day 1 well!
~Clara
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