Here we go! It's my Day 1, Week 1 Check in. I have to say I was super jazzed last night about this whole thing; its like I inspired myself with my own blog - what a nerd! :)
Anyway, I'm super stoked about this and kicking this week off especially as it is one I usually lose during.
Here's my Input/Output for Day 1:
INPUT (FOOD) STATS:
OUTPUT (EXERCISE) STATS:
Looking forward to another 400+ calorie burn in the morning with my run. Here's to finishing Day 1 well!