Crazy travel day! But overall went well. Kept my snacks and food decisions in check. Pretty pleased with that - the scale showed another few pounds down this morning which was a little crazy, but I'm planning on getting up early and hitting the gym here at the hotel so maybe not so crazy! :) I'm on it!
Here are my Stats:
INPUT (food facts):
Calories: 1358
Carbs: 110
Fat: 55
Protein: 109
OUTPUT (exercise):
Calories Burned: 450
Biggest Loser Cardio Max Levels 1 and 2
40 minutes total
Finish Well!!!
Clara
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