Hey! Long time no post (lol). Had a great day spent with my little girl. We ate lunch at Chik-fil-A (I had the grilled deluxe sandwich on a wheat bun and fruit) and did some light shopping. It was fun to shop at Cato's today and only find items on the "skinny" side - not one thing I picked up came from the plus sized side. I like that. Alot.
So quickly here are my Day 13 stats.
INPUT (food facts):
Calories: 1326
Carbs: 160
Fat: 40
Protein: 79
OUTPUT (exercise):
Calories Burned: 654
30 Day Shred - 20 minute circuit with warm up and cool down additional 7 mins. Walked 2 miles with Elizabeth after that.
Chat at ya tomorrow! Finish well!
Clara
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