Saturday, November 13, 2010

Day 13 Checkin

Hey!  Long time no post (lol).  Had a great day spent with my little girl.  We ate lunch at Chik-fil-A (I had the grilled deluxe sandwich on a wheat bun and fruit) and did some light shopping.  It was fun to shop at Cato's today and only find items on the "skinny" side - not one thing I picked up came from the plus sized side.  I like that.  Alot.

So quickly here are my Day 13 stats. 

INPUT (food facts):
Calories: 1326
Carbs: 160
Fat: 40
Protein: 79

OUTPUT (exercise):
Calories Burned: 654
30 Day Shred - 20 minute circuit with warm up and cool down additional 7 mins.  Walked 2 miles with Elizabeth after that.

Chat at ya tomorrow!  Finish well!


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