ok, ok, so another late post. Forgive me all those I know who check my blog hourly to see what I'm up to. LOL. Just teasing. Really, yesterday ended a crazy busy week and I think I put in almost 60 hours. I was exhausted last night and fell asleep when we returned home from the viewing/visitation of one our church members who passed.
We made a poor food decision on the way home and tried a chinese buffet. I woke up in the middle of the night sick and it was all I could do to not puke! I just don't eat like that anymore - bleh bleh bleh. I wish we had gone to Subway - this isn't a time when I go over my calories but I'm happy about it - this is one of those times I go over, it wasn't worth it and it becomes a lesson learned. Subway for me next time! Especially on a day I didn't get to exercise.
All that said, I will be out of touch a bit over the next week as there is no internet at my in-laws house. I'll post when I get to my parents house, ok? :)
here are my stats for Friday:
INPUT (food facts):
Calories: 1821
Carbs: 226
Fat: 65
Protein: 86
OUTPUT (exercise):
Another Rest Day - was good for the exhaustion I've faced all week!
Planning on finishing this next week well - including Thanksgiving. Remember to eat the things you really can't live without having but also get up and MOOVE! I walked a total of 5 miles last Thanksgiving (3 separate walks) and I lost weight that week even with having 2 Thanksgiving meals in one day.
Balance it ya'll! Can't wait to see how I do.
~Clara
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