Tuesday, November 16, 2010

Day 16 Checkin

Day 16!  Very busy day at work.  I'm going to weigh in tomorrow morning as I didn't record a weight this morning- crazy day!  Looking forward to seeing how week 2 has been to me...and how I've recovered from all the crazy travel and eating! :)

Here are my stats for today - had a hungry day and went a little over but legitimately so:

INPUT (food facts):
Calories: 1671
Carbs: 228
Fat: 53
Protein: 76

OUTPUT (exercise):
395 Calories Burned.  Biggest Loser Cardio Max workout - 22 minutes plus warm up.  Lots of sweat! :)

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