Hola!
So I got in pretty late last night from my trip and didn't have the energy to post. Here it is....
I had a great week finished by a great trip. Friday (Day 12) I did go over my calories by alot (like almost 1000). Am I freaking out about it? No. Will I work out extra hard today to make up for it? Yes.
One thing to note is that I'm 200 calories over my minimum to burn this week - and today's workout will probably make me go over by about 800-1000 over. So I should still be ok. Haven't been on a scale yet, but will after I exercise in a little bit. My official weigh in will be Tuesday so don't get any ideas about me posting a weight # early. LOL!
I'm feeling really good (other than a little ill from eating so much junk yesterday). Overall, while I know eating like that is how I got unhealthy to begin with, I had more than just travel reasons for it. My travel buddies will know what I mean but I will certainly not go into it on the blog as it might gross someone out! hehe.
Anyway, I am excited, refreshed, renewed from a great work trip and ready to conquer yet another week of this challenge. I will finish well, and it will include good days, bad days and maybe an ugly day every now and then. :D
Here are my scary stats (lol):
INPUT (food facts):
Calories: 2476
Carbs: 316
Fat: 102
Protein: 74
OUTPUT (exercise):
Rest Day #2 for the week (lots of hours in a car). :)
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